For a while, yoga has been embraced as a private discipline for fitness. Yet, a growing movement is developing: the potential for yoga to be considered as a legitimate therapy – a endorsement from healthcare experts. Research are increasingly exploring yoga's effect on various issues, from anxiety to persistent pain, suggesting a significant role

Originally conceived as a spiritual system for uniting mind, body, and spirit, yoga has undergone a significant transformation. What began as a personal path is now increasingly recognized and employed as a therapeutic approach. Modern healthcare is starting to understand the benefits of yoga in addressing a variety of physical and mental issues, m